Watching this visual neurofeedback gives the person instant information about their state of arousal and brain activity, allowing them to learn to consciously control their brain waves and enter an Alpha state at will. These machines allow a person to see their brain wave activity displayed on the screen of an oscilloscope. Each of these brainwave states indicates a dominant frequency resonance happening between the neurons in our brains.īeginning in the 1960s, Alpha waves became popular with the invention of biofeedback machines. Berger also invented the EEG machine, which is now extensively used for detecting and researching brainwaves of all types.Īlpha waves are one of about six types of brain waves scientists have discovered along with Theta waves, Gamma waves, and Beta waves. The Discovery of Alpha WavesĪlpha waves are named for the first letter of the Greek alphabet because these were the first type of brain waves discovered by neuroscientist Hans Berger in the 1920s. The strengthening of the connection between these two parts of consciousness might explain why the Alpha state is connected to creative bursts of energy, experiences of insight, problem-solving, and the “Ah-ha!” moments of self-discovery. For example, one of the effects of stimulating these brain frequencies is a uniting of your conscious and subconscious minds. The states of consciousness produced during Alpha have many positive benefits. With the right techniques and training, you can induce these tranquil mind-states when you need them the most. When Alpha wave oscillations dominate our brain’s activity, we are calm, awake, and at ease without feeling sleepy or intensely focused on a task. Sound good? If so, read on and learn all about Alpha waves and exactly how you can stimulate these powerful and beneficial brainwaves states.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |